Mindfulness in Action Project (MAP) Taster Sessions
Wednesday 27 February 2013, 10am to 2pm
Botcherby Community Centre, Carlisle
The Mindfulness in Action Project (MAP) is funded by Cumbria County Council's mental health project (Life Matters) and provides affordable mindfulness-based group activities to help people improve their mental health and well-being in community settings in Carlisle
MAP is holding a taster session on Wednesday 27 February 2013 at Botcherby Community Centre, from 10am - 1pm, followed by lunch.
The morning will provide information about the benefits of being more mindful in our daily lives, MAP's activities and the types of activity MAP can provide, along with the opportunity to experience for yourself the benefits of the some of what MAP offers.
Organisations, volunteers and their clients are welcome to come along and find out about a range of activities.
Places are limited to three people per organisation.
To book, contact Wendy at Cumbria CVS on 01768 800 350 or email
The event is free. However, we have limited places so if you book a place but then cannot attend please let us know in advance so we can allocate your place to someone else.